
Lavender is a versatile herb that's not just a pretty face. The entire plant is edible and usable, but some parts are more palatable than others.
The flowers are the most commonly used part of the lavender plant, and for good reason - they're sweet, fragrant, and packed with flavor. They can be used to make teas, infusions, and even desserts.
The leaves of the lavender plant are also edible and can be used in salads, as a garnish, or even made into a tea. They have a slightly bitter flavor and a hint of mintiness.
The buds of the lavender plant are also edible and can be used as a spice or seasoning. They have a strong, pungent flavor and aroma.
What's Edible
Lavender oil is toxic, so never ingest it.
You should look for the word "culinary" on the lavender packaging if you want to use it for cooking. This ensures it was grown and processed for safe consumption.
English lavender is the type of lavender you want to use in food, as it contains much less essential oil than French lavender.
Dried lavender is three times as potent as fresh lavender, so use it sparingly.
Culinary lavender has a delicate flavor, but can still be overpowering if used in excess.
Preparing Lavender
Preparing lavender for culinary use is a delicate process, as its flavor can be quite strong and bitter if not prepared properly.
You can eat all parts of lavender straight from the garden raw, but most people don't consume it this way due to its intense flavor.
However, when prepared correctly, lavender can be truly magnificent and comparable to flavorful herbs like rosemary, thyme, sage, and oregano.
Alternative Uses
Lavender's versatility extends beyond its culinary uses. Lavender buds can be used in potpourri blends to add a calming scent to your home.
The flowers can also be used to make a soothing tea that's rich in antioxidants.
Lavender's essential oil can be used in aromatherapy to promote relaxation and reduce stress levels. Lavender's calming effects can also be used to help with sleep issues.
Cooking with Lavender
You can use lavender flowers in cooking, but be sure to use the right amount - 1/3 the quantity of dried flowers to fresh flowers.
Start with a small amount and add more as you go, as the flavor of lavender can quickly overpower other flavors.
Lavender flowers add a beautiful color to salads and can be substituted for rosemary in many bread recipes.
You can also grind the flowers in a herb or coffee grinder or mash them with a mortar and pestle to release their flavor.
The spikes and leaves of culinary lavender can be used in most dishes in place of rosemary, and the stems can be used for making fruit or shrimp kabobs.
Lavender lends itself to savory dishes, from hearty stews to wine-reduced sauces, and can be used to add a mysterious scent to custards, flans, or sorbets.
To prepare lavender for culinary use, cut the stems off the plant just before the purple buds fully open, then bundle and hang in a cool, dry place until completely dried.
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You can also use dried lavender leaves or stems instead of the flowers in savory dishes, as most of the flavor comes from the leaves.
Use lavender sparingly in baked goods, starting with 1-2 teaspoons per recipe, and consider grinding it with a herb or coffee grinder or mashing it with a mortar and pestle to release its flavor.
Lavender can be used to kick up your homemade pizza dough, adding 1-2 teaspoons of the herb to your favorite dough recipe.
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