
Tamal de Frijol con Mole is a traditional Mexican dish that has gained popularity worldwide for its rich flavors and textures. This comforting meal is a staple in many Mexican households.
The combination of tender beans and rich mole sauce is a match made in heaven. The mole sauce, made from a blend of spices, chilies, and chocolate, adds a depth of flavor that complements the beans perfectly.
A key ingredient in this dish is the use of pinto beans, which are slow-cooked in a flavorful broth to create a tender and creamy texture. This slow-cooking process is essential in breaking down the beans' natural fibers.
The mole sauce is what truly sets Tamal de Frijol con Mole apart from other bean dishes. Its complex flavor profile is achieved through the use of a variety of spices, including anise, cinnamon, and allspice, which are toasted to bring out their natural oils and flavors.
Curious to learn more? Check out: Cultivo De Frijol
Preparation
Before you start cooking tamal de frijol con mole, it's essential to prepare the ingredients properly. This traditional Mexican dish requires a variety of ingredients, including pinto beans, which are a staple in Mexican cuisine.
To make the mole, you'll need to toast the ancho and mulato chilies, which are commonly used in Mexican cooking. Simply dry roast them over medium heat until fragrant.
The masa harina, a type of corn flour used to make tamales, needs to be soaked in water or broth to rehydrate it. This step is crucial to achieve the right consistency for the tamale dough.
In a large bowl, mix together the rehydrated masa harina, vegetable shortening, and broth to create the tamale dough. The dough should be smooth and pliable, but not too sticky.
To prepare the filling, cook the pinto beans with onion, garlic, and spices until they're tender. This will help bring out the flavors of the dish.
Broaden your view: D'con Rat Poison Pellets Active Ingredient
Ingredients and Utensils
To make tamal de frijol con mole, you'll need a few key ingredients.
You'll need 500g of masa para tamal and 1 taza of frijoles negros refritos.
For the mole, you can use 1 frasco of Mole verde Doña María.
It's also a good idea to have some caldo de pollo on hand, specifically 3 ½ tazas of it.
You'll also need some additional utensils, such as an olla vaporera and a cucharón.
A tabla and cuchillo will also come in handy for preparing your ingredients.
Ingredients
You can make delicious tamales with just a few key ingredients. Masa de maíz, or corn dough, is a crucial component, weighing in at 500 grams per recipe.
Frijoles refritos, or refried beans, add a rich and creamy flavor to your tamales, using 250 grams per recipe.
Manteca, or lard, is used in some tamale recipes, coming in a tarrina, or tub, for convenience.
For wrapping your tamales, you'll need hoja de maíz, or corn husks, with two of them per tamale.
Utensils
When cooking, having the right utensils can make all the difference in the quality of your dishes.
A fundamental set of utensils includes a table and a knife, which are essential for preparing ingredients.
A cucharón is also a necessary tool for cooking, allowing you to mix and stir your food with ease.
An olla vaporera is a specialized pot that's perfect for cooking certain types of food, such as stews and soups.
These utensils are the foundation of any kitchen, and having them on hand will make cooking a much more enjoyable and efficient process.
Aromatics 2
For Aromatics 2, you'll need a few key ingredients to get started. Cumin seeds are a staple in this blend.
The amount of cumin seeds needed is 1/2 teaspoon. I've found that using a measuring spoon helps to get the right amount.
Whole cloves are another essential component, and you'll need 4 of them. I like to use a spice jar with a built-in measuring tool to make it easier.

Black peppercorns round out the aromatics, and you'll need 1/2 teaspoon of those as well. Freshly ground pepper is always best, but store-bought will do in a pinch.
The amount of warm broth needed is 2 1/2 cups, divided among the recipe. It's essential to use warm broth to help release the flavors of the aromatics.
Here's a quick rundown of the ingredients needed for Aromatics 2:
- 1/2 tsp cumin seeds
- 4 whole cloves
- 1/2 tsp black peppercorns
- 2 1/2 cups warm broth, divided
Instructions
To make these tamales, start by heating chicken broth in a pot and adding the Doña María mole verde, stirring until it's fully dissolved.
First, you'll need to prepare the masa for tamales by mixing in 1 cup of the mole verde that's been rehydrated.
Next, form the tamales by placing the masa on softened banana leaves and filling them with refried black beans.
To cook the tamales, place them in a steamer with boiling water, cover them, and let them cook over low heat for 30 minutes.
Finally, serve the tamales on a plate and top them with more mole verde, along with some pickled onion, radishes, and crumbled queso panela.
Frequently Asked Questions
What are bean tamales called in Spanish?
In Spanish, bean tamales are known as "Tamales de Frijoles". This traditional Mexican dish combines flavorful refried beans with a homemade ancho chile salsa.
How many calories are in tamales de frijoles?
Tamales de frijoles contain 208 calories per serving. A single serving of 134g provides a balanced mix of nutrients, including fat, carbs, and protein.
What is tamal in Mexican food?
Tamales are a traditional Mexican dish made with masa and fillings wrapped in corn husks or banana leaves, typically steamed to perfection. This traditional Mesoamerican food offers a variety of flavors and fillings, making it a staple in Mexican cuisine.
Featured Images: pexels.com


