Mum Flower Tea Guide: Benefits and Preparation

Mum flower tea has been used for centuries in traditional medicine to promote relaxation and reduce stress.

The flowers of the Chrysanthemum morifolium plant are used to make this tea, which is native to Asia and is often referred to as the "Queen of Flowers".

Mum flower tea has been shown to have anti-inflammatory properties, which can help to reduce swelling and ease pain.

To make mum flower tea, you'll need to steep the dried flowers in hot water for 5-7 minutes.

Mum flower tea is a type of herbal tea made from the flowers of the Chrysanthemum morifolium plant, which is native to Asia.

It's often consumed for its potential health benefits, including reducing inflammation and improving cardiovascular health.

The tea is also known for its calming effects, which can help with stress and anxiety.

Mum flower tea has a pleasant flavor that's perfect for pairing with strongly flavored Chinese dishes. Adding a bit of sugar or honey can improve the taste if you prefer.

The flavor of mum flower tea is incredibly pleasant, especially when it takes on a richer herbal flavor the longer it steeps.

You can also enjoy a more subtle flavor by refilling the teapot with hot water multiple times.

Serving it with ice in the summer will make you feel cool and calm in no time.

Chrysanthemum tea has a floral, herbal flavor that is super aromatic and mildly sweet with notes of honey.

It's not uncommon for people to not love it when they first try it, but it can be a bit of an acquired taste.

Chrysanthemum tea is caffeine-free, which makes it a great option for those who want to avoid caffeine.

This herbal tea is made only from chrysanthemum flowers, which sets it apart from traditional teas like black or green tea.

For a tea to be considered a real tea, it has to come from the camellia sinensis plant, like black or green tea, making chrysanthemum tea an herbal tea rather than a real tea.

For more insights, see: Black Viola Flower

To make mum flower tea, you'll need to start with the right ingredients. A good quality dried chrysanthemum tea is essential, and I personally prefer the dried chrysanthemums from Korea.

To brew the tea, you'll need filtered water and a teapot with a strainer. An electric kettle with temperature setting is also a must-have for all tea drinkers.

Here's a list of what you'll need to get started:

You'll need a few simple ingredients to make a delicious cup of chrysanthemum tea.

Start with 0.2 ounces of dried chrysanthemum tea, which is equivalent to about 5g. This will give you a good amount of tea for a single serving.

For the water, you'll need 3 cups. Boiling this much water will help you make multiple batches of tea.

To make the tea-making process easier, consider using a tea bag or tea strainer. This will help keep the petals out of your way as you drink.

You can also use a teapot with a built-in strainer, which I find to be very convenient.

Worth a look: Mum Chrysanthemum Plant

To make the most of your chrysanthemum tea experience, it's essential to use high-quality ingredients and proper preparation techniques.

Filtered water is a must for making great tea, including chrysanthemum tea. This ensures the best flavor and aroma.

Boiling water is a straightforward process that can be done with an electric kettle, which allows for precise temperature control. Setting the water to 208°F is ideal for chrysanthemum tea.

It's a good idea to warm up your teapot before adding the hot water, as this helps maintain the temperature and prevents a significant drop.

To steep chrysanthemum tea, simply place the tea in a teabag or tea strainer, and let it steep for 3-5 minutes. You can also add water to the tea for 2-3 more batches.

The ideal brew time for most herbal teas, including chrysanthemum tea, is 5 minutes. However, feel free to experiment to find your perfect brew time.

Chrysanthemum tea is very forgiving and can't be oversteeped, so don't worry if you forget to remove the tea leaves.

Here are the basic ingredients you'll need to make chrysanthemum tea:

When preparing Yellow Chrysanthemum tea, it's essential to know the ingredients and their quantities.

The tea recipe calls for 8g of Yellow Chrysanthemum flowers, which is the star ingredient of this tea.

You'll also need 6g of Japanese Honeysuckle and 3g of Mint. Malva Nut is another crucial ingredient, and it's used in a specific way: you'll need to soak it in hot water until it expands fully.

To prepare the Malva Nut, you'll need to remove its seed and outer layer. Then, add all the ingredients to a cup and pour boiling water over them.

The recommended steeping time for this tea is 10-15 minutes.

Discover more: Yellow Mum Plant

Chrysanthemum tea is a great agent for rebalancing the body, especially when it comes to reducing inflammation.

Fried foods, grilled foods, and spicy foods can cause an internal "overheating" effect in Chinese medicine, which chrysanthemum tea helps to counteract.

Chrysanthemum tea contains high concentrations of immune-boosting Vitamin A and Vitamin C, making it an excellent beverage to drink when you're feeling under the weather.

The tea's high potassium concentration widens blood vessels and increases blood flow, allowing your body to regulate itself and eliminate surplus stress hormones in the blood.

Drinking chrysanthemum tea can help calm people down by lowering blood pressure and cooling the body, making it a great drink for hot summer months.

The tea's cooling and anti-inflammatory properties also help to treat insomnia and anxiety, explaining why it's often used in Chinese nighttime tea recipes.

Drinking chrysanthemum tea twice a week can help promote a healthy immune system, while drinking it daily for three to five days can help boost your short-term immunity due to heavy travels, stressful work, or early-stage cold symptoms.

For a more enjoyable tea-making experience, use a glass teapot to make your mum flower tea. This allows you to watch the beautiful flowers open up and float around.

If you're using loose, whole chrysanthemums, you can also cold brew them again if they haven't fully opened.

To add a touch of sweetness, use honey as it complements the natural honey notes in the tea.

To make the most of your chrysanthemum tea experience, here are some tips to keep in mind:

A glass teapot is ideal for making herbal tea, allowing you to watch the beautiful flowers open up and float around.

You can reuse chrysanthemum flowers for a second cold brew if they haven't fully opened.

Honey is a great sweetener for chrysanthemum tea, as its flavor complements the natural honey notes in the tea.

Use loose, whole chrysanthemums to make a higher quality and better-tasting tea.

If you're looking to try a simple and soothing tea, you can't go wrong with White Chrysanthemum. The ingredients are straightforward: White Chrysanthemum Flowers (白菊花, Bai Ju Hua) and Wolfberries (枸杞, Gou Qi).

For White Chrysanthemum, the instructions are easy to follow: just put 10g of White Chrysanthemum Flowers and 10g of Wolfberries in a cup, pour boiling water over them, let it steep for 10 minutes, and you're good to go.

The ratio of ingredients is consistent across the recipe: 10g of each. This makes it easy to prepare and customize to your taste.

For another approach, see: What Flowers Go with Peonies