
A lap pool is a great addition to any home, but choosing the right size can be overwhelming. The ideal lap pool size is typically between 10 to 20 meters long and 2 to 5 meters wide.
The length of the pool is crucial for lap swimmers, as it allows for a comfortable stroke without hitting the walls. A longer pool is ideal for those who prefer a more leisurely pace, while a shorter pool is better suited for sprinters.
In terms of width, a narrower pool is often preferred by lap swimmers, as it allows for a more efficient stroke. However, a wider pool can be beneficial for those who enjoy swimming laps with a kickboard or doing water aerobics.
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What Is a Lap Pool?
A lap pool is a long, narrow pool, usually measuring 10-15m long, 2-3m wide and about 1.2m deep.
They are designed exclusively for fitness, rather than for relaxation or socialising, making them a great option for those who want to stay active.
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Lap pools can be installed at the back, the side, or even within the home; the position is usually driven by wherever the necessary space can be found.
They can be a sign of opulence, and are often installed as much for their form as for their function, but also provide an enhanced swimming experience.
Lap pools can be used for several purposes beyond lap swimming, including water fitness activities.
Due to the space efficiency of lap pools, they are a favoured indoor swimming pool installation option.
Types of Lap Pools
Lap pools come in various shapes and sizes, each with its own unique characteristics. A compact lap pool is a great option for small backyards, measuring as short as 10 feet in length.
Inground lap pools are a popular choice, often built directly into the ground for a seamless look. They can be as long as 40 feet.
Above-ground lap pools are another option, offering a more affordable and DIY-friendly alternative. They can be set up in as little as a day.
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Infinity lap pools are designed to create a sense of continuity with the surrounding environment, often featuring a vanishing edge. They require a significant amount of space, typically measuring 15 feet deep.
Saltwater lap pools are a great option for those who want a low-maintenance and gentle-on-skin experience. They can be as long as 25 feet.
Fiberglass lap pools are made from durable, pre-fabricated shells that can be installed quickly. They can be as short as 12 feet in length.
Lap Pool Size and Dimensions
Lap pools come in various sizes, and the right size for you depends on several factors, including your available space, budget, and intended use.
A standard lap pool is typically 40 feet long, 8-10 feet wide, and 4 feet deep. This size provides enough room for effective workouts and is a good starting point for most homeowners.
The length of a lap pool is crucial for uninterrupted swimming. A minimum length of 30 feet is recommended for a comfortable swimming experience, but competitive swimmers often prefer longer pools, up to 75 feet.
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For a home lap pool, a length of 40 feet is a common choice. This allows for a good, uninterrupted swim and is suitable for most homeowners. However, if you have a smaller yard, a lap pool measuring 25-30 feet in length may be a more practical choice.
Here are some general guidelines for lap pool sizes:
- Small yards: 25-30 feet in length
- Home installation: 40 feet in length
- Competitive use: 50-75 feet in length
Remember, the best lap pool size for you will depend on your specific needs and circumstances. Be sure to consider factors like your available space, budget, and intended use when choosing the right size for your lap pool.
Choosing the Right Size
Choosing the right size for your lap pool is crucial to maximize your swimming experience and comfort. The size of your lap pool depends on various factors, including available space, budget, and intended use.
For tight spaces, a lap pool measuring about 30 feet in length and 6 feet in width is a practical choice, fitting in smaller outdoor areas while giving you enough room for strokes. This size is ideal for casual laps and daily exercise.
A standard lap pool for workouts is usually 40 to 50 feet in length and about 8 to 10 feet wide, giving you enough room to swim laps without frequent turns. This size is perfect for tracking swim distances and working out with others.
Here are some recommended fitness lap pool dimensions:
For a two-lane lap pool, you'll need at least 16 feet of width, with the length staying at 40 feet or longer depending on space and preference.
Competitive vs. Recreational Standards
Choosing the right size for your lap pool depends on whether you're a competitive swimmer or just looking to stay fit. Competitive swimmers require longer pools, typically 25 yards or 50 meters in length.
For recreational swimming, you don't need to match competition-sized dimensions. In fact, a pool that's too long can be a hassle to navigate. Most home lap pools are built to fit the available space and function well for daily exercise.
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If you're swimming laps with a friend, you'll want a pool that's wide enough to accommodate both of you. A width of 6-8 feet is a good starting point, but add an extra 4 feet if you'll be swimming with multiple people. Depth is also important, with a minimum of 4 feet recommended to prevent fingers from dragging along the bottom.
Here are some general guidelines for competitive and recreational lap pools:
Remember, the best length for your lap pool is the longest you can fit and afford. Every turn disrupts the rhythm of your stroke, so aim for a pool that minimizes these interruptions.
How Much Space Do I Need?
To determine how much space you need for a lap pool, consider the space available in your backyard. A compact lap pool can fit in tight spots, taking up as little as 10 by 20 feet. For swimming laps in a small area, consider a pool at least 20–30 feet long and 6–8 feet wide.

The recommended width for a lap pool depends on how many swimmers will be using it at once. For a single swimmer, 2m is fine, while 3m is better for a pair of swimmers. If more people are likely to swim at once, you may need to go wider.
A standard lap pool for workouts is usually 40 to 50 feet in length and about 8 to 10 feet wide. This gives you enough room to swim laps without frequent turns, helping you keep your pace and form. For a two-lane lap pool, you'll need at least 16 feet wide (8 feet per lane).
Here are some recommended lap pool dimensions for different purposes:
Inground lap pools can make the most of the available space in your backyard, whether compact or spacious. They can be designed to fit the dimensions of your outdoor area perfectly.
Lap Pool Features and Design
A lap pool's design can make a big difference in its functionality and overall experience. Consider a rectangular or narrow shape, which wastes less space than curves and allows for simple swimming paths.
The width of the pool should be just wide enough to swim comfortably, usually about 6 to 8 feet. This is a great starting point for a space-saving design.
Installing a swim jet system can create a strong current, letting you swim in place, which is especially useful for fitness in small spaces.
Space-Saving Design
Space-saving design is all about creating a functional pool area in a small space. A rectangular or narrow shape is a great starting point, as it wastes less space than curves and allows for simple swimming paths.
Straight lines are essential in space-saving design, as they help minimize the footprint of the pool. This means you can fit a pool into even the smallest of backyards.
A width of 6 to 8 feet is usually just right for swimming comfortably. You don't need a lot of extra space to get a good workout.
Installing a swim jet system can be a game-changer in small spaces. This feature creates a strong current, letting you swim in place and get a great workout without taking up a lot of room.
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Incorporating benches, built-in steps, or a swim-in-place system can increase the functionality of a small pool. These features make the most of the space you have.
Adding a cover can help keep the water clean and warm, reducing energy costs. This is especially important in small pools, where every little bit counts.
Your Guide to Features
A well-designed lap pool can be a perfect addition to your backyard, and one of the key elements to consider is its size. A lap pool is typically designed for swimming laps, and its size can vary depending on the space available and personal preference. For a standard lap pool, a length of 15 to 25 meters is common.
Infinity edge lap pools, which we'll explore in more detail later, often feature a seamless transition from the pool to the surrounding landscape, creating a sense of endlessness. This design can be particularly beneficial for small backyards or those with a limited pool space.
Lap pools with spas are a great option for those who want to relax and unwind after a workout or a long day. A spa can be integrated into the lap pool design, providing a convenient and luxurious way to unwind.
Inground lap pools are a popular choice for many homeowners, and for good reason - they can be designed to blend seamlessly into the surrounding landscape, creating a natural and inviting atmosphere.
Lap Pool Installation and Costs
Installing a lap pool can be a significant investment, and its cost largely depends on the size of the pool. A smaller pool, like one that's 30 feet long, can cost between $20,000 and $35,000.
As the pool length increases, so does the cost. For example, a 50-foot pool can range from $35,000 to $55,000. This is because longer pools require more materials and excavation.
The cost also increases with the depth of the pool. Deeper pools are more expensive due to the extra excavation required.
Safety and Regulations

Safety and Regulations matter when it comes to lap pool size. A minimum depth of 4 feet is required for safe lap swimming.
If you plan to do flip turns, consider a pool depth of 5 feet or more. This will give you the space you need to move around comfortably.
For diving, the pool should be at least 8 feet deep to prevent injuries. This is a non-negotiable safety feature that's essential for any lap pool.
Frequently Asked Questions
How much does a 25 yard lap pool cost?
A 25-yard lap pool typically costs between $70,000 to $85,000, depending on factors like width, installation location, and materials used.
Is a 40 foot pool long enough to swim laps?
A 40-foot pool is a good size for swimming laps, offering a reasonable stretch before needing to turn. However, the actual length required for comfortable laps depends on individual swimming styles and preferences.
Can you do laps in a 24 foot pool?
Yes, a 24 foot pool is suitable for swimming laps, offering ample space for exercise. Ideal for those seeking a simple and functional pool design.
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