2 tbsp of hummus Nutrition Facts and Delicious Recipes

Hummus is a delicious and nutritious dip or spread that's packed with protein and fiber. A 2-tablespoon serving of hummus contains about 100 calories.

This tasty treat is made from chickpeas, tahini, garlic, and lemon juice, which gives it a rich and creamy texture.

One of the best things about hummus is that it's incredibly versatile - you can use it as a dip for veggies, pita chips, or crackers, or as a spread on sandwiches or wraps.

Hummus is a versatile dip that can be enjoyed by most people, but there are some exceptions.

People with severe peanut allergies should avoid eating hummus made from chickpeas that have been processed in facilities also handling peanuts.

Vegans can enjoy hummus as a tasty and protein-rich snack, since it's made from chickpeas and tahini.

Individuals with celiac disease or gluten intolerance should be cautious when consuming hummus, as some store-bought brands may contain gluten due to added ingredients.

Pregnant women can safely eat hummus in moderation as part of a balanced diet, but it's essential to choose a brand that's free from added sugars and unhealthy fats.

A 2-tablespoon serving of hummus contains about 50 calories.

Hummus is a good source of fiber and protein, with 2 grams of each in a 2-tablespoon serving.

The healthier unsaturated type of fat makes up all 5 grams of fat in hummus.

A serving of hummus provides 6 percent of the daily value for folate, 4 percent for vitamin B-6 and thiamine, and 6 percent for phosphorus and magnesium.

Hummus also provides 4 percent of the daily value for iron and zinc.

While hummus is nutritious, it can be high in calories due to its fat content, so moderation is key.

Here are the nutrition facts for 2 tablespoons of hummus at a glance:

Most brands of hummus have about 2 grams of protein per serving, which is a relatively small amount compared to what you need each day.

Making and enjoying hummus is a breeze. You can whip up a batch at home with just a few simple ingredients.

Start with 1 can of drained chickpeas and ¼ cup of tahini. Add some garlic to taste, about 1-2 cloves should do the trick.

The liquid ingredients are also easy to mix in: 2 tablespoons of olive oil and the juice of half a lemon. You can adjust the proportions to taste, but start with less liquid than you think you need.

Fun stir-ins can include olives, pine nuts, sundried tomatoes, and diced crispy vegetables like cucumbers or celery. The possibilities are endless, so feel free to get creative!

Just be mindful of the amount you eat and the foods you pair with the hummus. It's a delicious and nutritious addition to your diet, but moderation is key.

Making homemade hummus is a breeze, and it's a game-changer for your health and taste buds. The recipe is incredibly easy to whip up.

First, you'll want to start by processing the tahini and lemon juice together until it's light and creamy, which takes about a minute. This really makes for a smooth hummus.

Next, add the chickpeas, sea salt, garlic, water, and sweet chili sauce to the food processor and puree until smooth and creamy.

To get the best results, be sure to use fresh lemon juice - about 2 lemons will give you the right amount. You can also adjust the amount of sea salt to your taste.

Here are some key nutrients you can expect from 2 tablespoons of hummus:

Hummus is a great snack to add to your lunch box, and it's high in fiber and protein to keep you satisfied until your next meal.